A programme that fits.
Personalised training shaped around your starting point, experience, goals and weekly routine.
Michael Baah · One winner. A stronger start.
Your stronger
start to 2027.Win two months
of coaching.
Get a head start on feeling stronger, fitter and more confident. Win two months of free one-to-one online coaching with Michael, built around you.
Enter the competitionFree to enter · Complete the entry form · Winner announced 30 November
2 months.One-to-one coaching.
One winner. All yours.
One winner. All yours.
Entries open25 November
Entries close29 November
Winner announced30 November
The prize
Two months.
Focused on you.
A plan with purpose. A coach in your corner. Two months of personalised support to help you build momentum as you head towards the new year.
Clarity around food.
Practical nutrition guidance to support your goals and help you build habits that work in everyday life.
Support to keep going.
Regular check-ins, feedback and adjustments with Michael to help you stay consistent as life changes.
Everything in one place.
Access your plan, record your progress and stay connected with Michael through the coaching app.
There’s more to look forward to. A few runners-up will also receive special prizes. Those selected will be contacted directly with the details.
Your starting point is welcome
Different journeys.
The same personal approach.
You don’t need to be in shape already. This competition welcomes people who want support to move forward, whatever their starting point.
Ready to put yourself first?
Perhaps you want to get stronger, improve your fitness or find a routine you can stick to. Build momentum before January with coaching that fits around work, family and real life.
Rebuilding after cancer?
If cancer or treatment has changed your confidence or relationship with exercise, you’re welcome here too. Michael’s exercise oncology background informs a thoughtful, individual approach.
How to enter
One form.
Your chance to win.
Complete the form.
Use the entry button and tell Michael a little about yourself and what you’d love to work towards. Submit between 25 and 29 November 2026.
You’re in the draw.
Submitting the entry form is all you need to do. No comments, tags, shares or purchases are required.
Look out on the 30th.
The winner will be selected at random, announced on 30 November 2026 and messaged directly. Selected runners-up will also be contacted.
Meet your coach
Experience behind you.
Possibility ahead.
Michael brings over 19 years of coaching experience to helping people build strength, confidence and healthier routines.
From everyday fitness goals to the challenges of returning to exercise after cancer, his approach starts with understanding the person behind the programme.
Your goals, your experience and your life shape the plan. You bring yourself. Michael brings the structure and support.
19+ years coaching1,000+ clientsExercise oncology specialist
A few things to know
Your questions, answered.
What exactly can I win?
One winner will receive two months of free one-to-one online coaching with Michael Baah, including personalised training, nutrition guidance, check-ins and access to the coaching app. A few runners-up will also receive special prizes, with details shared directly with those selected.
Do I need to have had cancer to enter?
No. The competition welcomes people looking to improve their fitness, strength and confidence, as well as those rebuilding after cancer. Coaching is personalised to your circumstances.
How do I enter?
Complete and submit the competition entry form between 25 and 29 November 2026. There is no purchase required, and you don’t need to comment, tag anyone or share a post.
How is the winner chosen?
The winner will be selected at random from the competition entries, announced on 30 November 2026 and messaged directly using the contact details provided on the entry form.
What if I’m new to training or have health considerations?
You can tell Michael about your starting point and any relevant considerations when completing the form. Before coaching begins, Michael will discuss your circumstances and any medical clearance needed to establish an appropriate approach.
When would my coaching begin?
Michael will arrange the start date directly with the winner after the announcement, with the aim of building momentum heading into the new year.
25–29 November · Black Friday competition
Make your next chapter
a stronger one.
Two months of coaching. A plan built around you. Enter for your chance to start 2027 with Michael in your corner.
Go to the entry formFree to enter · Winner selected at random · Announced 30 November 2026
The entry form will be available here soon. Entries open on 25 November and close on 29 November 2026. Please return during the competition to submit your entry.