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Michael Baah
Dec 93 min read
You Don’t Have a Discipline Problem—You Have a Systems Problem
Struggling to stick to your plan? Whether it’s fitness, finances, or personal growth, the issue isn’t your discipline or consistency—it’s...
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Michael Baah
Nov 84 min read
How I Train My Clients For I’m a Celebrity… Get Me Out of Here!: Strength, Endurance, and Mental Resilience
Behind the Training: How Contestants Get Ready for 'I'm a Celebrity... Get Me Out of Here!'
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Michael Baah
Nov 84 min read
8 Motivation Hacks To Get Through Tough Workout Days.
8 Motivation Hacks To Get Through Tough Workout Days.
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Michael Baah
Nov 22 min read
Ladies, It’s Time to Get Real About Your Health: A Serious Message from Your Coach
Ladies, I’ve got a message for you, and I need you to take it seriously. This isn’t just another motivational speech; this is coming from...
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Michael Baah
Oct 223 min read
This Teacher Lost 50lbs by Following a Simple, Overlooked Health Habit—Here’s How You Can Too!
If you want to be genuinely fit, it’s time to rethink your approach to rest days. Here’s the harsh reality: taking pure rest days isn’t...
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Vanessa Rodriguez
Oct 164 min read
"I Trained with Love Island’s PT, And He Taught Me So Many Tips!"
When you think of Love Island , it’s easy to picture sun-kissed contestants with toned physiques, lounging by the pool. But what’s often...
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Michael Baah
Oct 153 min read
Michael Baah: My Journey to Lasting Change
Have you ever woken up before dawn, muscles tense, dreading the day ahead yet oddly excited for what might unfold? This was my life for...
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Michael Baah
Oct 154 min read
How Fitness Changed My Life: Rebecca's Journey to Health and Happiness
Every woman deserves to feel strong, healthy, and empowered in her own skin. For my client, Rebecca Hunter, that sense of empowerment...
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Michael Baah
Oct 153 min read
How long does it take to form a habit?
Good morning, fitness enthusiasts ! Recently, I had the honour of speaking on a panel for an award-winning lifestyle magazine about...
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Michael Baah
Oct 155 min read
The Benefits of Self-Care: How to Build Resilience and Thrive in a Fast-Paced World
In today’s world, where work demands, personal goals, and family life blur together, it’s easy to forget one of the most crucial...
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